Experts contend: agility achieved by walking an hour a day
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| Walking 1700 steps a day, equivalent to at least ten minutes |
Research and medical studies have confirmed the need for a fit between man along and between the weight. If I am 160 cm, the weight should be 60 kg 00, pointing to the importance of the organization of nutrition at ages Youth according to the body's need for basic food elements of proteins and fats, and materials carbohydrates, minerals and vitamins.
And he advised young men and women who suffer from obesity that follow a diet right ... so you must eat three meals without dropping any meal at fixed dates as much as possible.
Cautions Dr. Salwa Shebini professor of public health and nutrition at the National Center for Research in Cairo that there are certain rules for eating young men and women who are overweight and obese, they should refrain from eating at the first feeling of fullness after a meal composed of different foods contain all the elements mentioned.
He pointed to the importance of getting rid of excess energy stored in the form of fat in the body by doing muscle structured effort is to do mathematical exercises for half an hour three times a week at least or weakened by walking for an hour a day should also be a lot of activity and movement away from the laziness 00 stressing the need to change style The pattern of the life of young men and women to reach health balanced idealism.
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