If you are fed up with that cough and want a solution to it .. you should eat plenty of vegetables, fruits and soy .. This is recommended by scientists in Singapore after they found that fiber-rich foods relieve chronic respiratory symptoms, especially cough accompanied by sputum.
After studying more than 570 patients with acute cough with sputum and more than 44,000 patients with respiratory problems, researchers found that fruits such as apples, grapes and other fiber-rich fruits reduced cough and risk of infection, because the nutrients known as flavonoids help Relieve acute respiratory problems.
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| Dietary fiber may relieve symptoms of asthma |
The study, published by the American Journal of Respiratory Medicine, showed that this effect was found in both smokers and nonsmokers. Dietary fiber and flavonoids in fruits and soybeans helped reduce respiratory disease severity and were therefore an important and vital factor in primary prevention strategies Of these diseases.
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