Grilled fish best foods for the heart
According to specialized researchers, grilled or roasted fish in the oven is better than frying in protecting the heart and preventing its diseases and irregular beatings, especially among the elderly.
The new study, conducted at Harvard Medical School in Boston, shows that older people who regularly eat grilled fish are less likely to have fatal heart disease, while fried fish, fillet sandwiches or burgers do not achieve the same benefits. Many studies have shown that eating fish reduces the risk of arrhythmia, a common condition known as atrial fibrillation which affects about 2 million Americans and is the main cause of strokes, and is caused by upper chambers of the heart rather than pumping blood regularly and effectively, Increases the risk of blood clots and clots within the heart muscle, and may lead to stroke if the stroke moved from the heart to the brain.
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| Grilled fish best foods for the heart |
The researchers found that following the dietary habits of more than 4,000 people over the age of 65 who participated in cardiovascular and vascular studies in 1989 and 1990 for 12 years, and about 1,000 cases of atrial fibrillation, those who ate grilled fish were at less risk of infection Heart problems. In their study, published in the American Heart Association, they noted that the risk of heart attack in people who ate grilled fish once to four times a week was about 28 per cent lower, compared to 31 per cent of those who ate five or more servings per week , Compared to those who did not eat any type of fish for less than once a month.
These findings suggest that the regular consumption of fish such as salmon and other grilled or roasted fish may be the best and simplest way to prevent heart problems among older men and women because of its richness with beneficial omega-3 fatty acids, which have proven effective in reducing the risk of fibrillation and irregularity Heart attacks, while the levels of these acids in the fry fish, which are often prepared from white fish such as sugar and beans instead of oil species Kaltona, sardines, salmon and mackerel, and increase the proportion of harmful fats in them.
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